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News & Articles By Petra Stone
08/20/2026
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By Petra Stone
Early Time-Restricted Eating Tied to Lower Abdominal Fat and Improved Blood Sugar, Study Finds
A study published in Nature Medicine reports that early time-restricted eating, with food consumed between about 9:45 a.m. and 5:30 p.m., was associated with greater reductions in abdominal subcutaneous fat and improved blood sugar regulation compared with other eating windows, according to researchers from the University of Granada and collaborating institutions. The trial enrolled nearly […]
08/13/2026
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By Petra Stone
TRF2 Protein Found to Preserve Muscle Stem Cells for Injury Repair, Study Says
Researchers at the Perelman School of Medicine at the University of Pennsylvania have found that TRF2, a protein previously associated with protecting chromosome ends, also preserves muscle stem cell identity and enables repair of damaged muscle, according to a study published in Science Advances on Aug. 2. Mice without TRF2 in muscle stem cells showed […]
07/30/2026
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By Petra Stone
Compound Found to Enhance Muscle Repair Signal, May Counter Age-Related Loss
Researchers at Kyushu University have identified a sulfur-based compound that may protect and enhance a protein key to muscle repair, offering a potential new approach to counter age-related muscle loss, according to a study published in July 2026. The compound, lipoic acid trisulfide (LASSS), increased the binding ability of hepatocyte growth factor (HGF) to muscle […]
07/27/2026
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By Petra Stone
Study: Morning Exercise Linked to Lower Daily Calorie Intake Compared to Evening Workouts
Morning Exercise Tied to Reduced Appetite and Caloric Intake A new study has found that morning exercise was associated with lower calorie consumption throughout the day compared to evening workouts, according to the research. Participants who exercised in the morning consumed about 400 fewer calories at the post-workout meal and roughly 547 fewer calories over […]
07/17/2026
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By Petra Stone
Intermittent Fasting May Offer Easier Weight Loss Alternative, Study Finds
Intermittent fasting may help people lose weight with less mental effort than traditional calorie-counting diets, according to a study published July 8, 2026 in the journal Clinical Nutrition. Researchers from the University of Adelaide found that intermittent fasting produced weight loss similar to continuous calorie restriction over an 18-month trial, but participants on the fasting […]
07/02/2026
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By Petra Stone
Study: Overnight Fasting Cuts Crohn’s Disease Symptoms by Half
Time-restricted eating within an 8-hour window, with a 16-hour overnight fast six days a week, reduced abdominal pain by 50% and cut stool frequency by 40% in Crohn’s disease patients with overweight or obesity. These were the results of a randomized controlled trial published in Gastroenterology, which involved 35 Crohn’s patients in remission. One group was […]
06/30/2026
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By Petra Stone
Study Links Muscle Enzyme Decline to Age-Related Health Deterioration
Researchers at Monash University have released a preprint study examining the role of the NOX4 enzyme in skeletal muscle, according to a report from NaturalNews.com [1]. The study found that NOX4 levels naturally decline with age in both mice and humans. This decline is associated with reduced activation of the NRF2 protein, leading to increased […]
06/16/2026
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By Petra Stone
Study: Body Compensates for Exercise Calories, Limiting Weight Loss From Physical Activity
Energy Compensation Mechanism Found in Exercise Studies A growing body of research indicates that the human body does not simply add exercise calories on top of baseline metabolism, but instead reduces energy spent on other processes to offset a portion of the calories burned during physical activity. According to a meta-analysis published in Current Biology, […]
06/16/2026
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By Petra Stone
Study Identifies Muscle Protein NOX4 as Missing Link Between Exercise and Healthy Aging
Researchers at Monash University have identified a muscle protein called NOX4 that declines with age and inactivity, a change they say may be the molecular connection between exercise and healthy aging. The findings, published in the journal Science Advances, suggest that when NOX4 falls, the body loses a key signaling system that triggers protective enzymes, […]
06/15/2026
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By Petra Stone
New Antibiotic Discovered in Soil Bacterium Targets Multidrug-Resistant Bacteria in Novel Way, Study Finds
Scientists at the University of Illinois Chicago have discovered a new antibiotic called manikomycin that kills bacteria through a previously unknown mechanism, according to a study published in Nature. The antibiotic is naturally produced by the soil bacterium Streptomyces rimosus, the report stated. Manikomycin binds to a novel site on the bacterial ribosome, evading existing […]
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