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News & Articles By Petra Stone
06/11/2026
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By Petra Stone
Study: Tart Cherry Supplementation Alters Muscle Protein Profile After Exercise
New research published in Frontiers in Nutrition has found that tart cherry supplementation changes the protein profile of skeletal muscle in recreationally active young men following exercise-induced muscle damage. The study, conducted on 34 healthy participants, examined cellular-level changes rather than focusing solely on outcomes such as soreness or performance. Tart cherries have been widely […]
06/06/2026
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By Petra Stone
Study: Push-up Capacity Linked to Lower Cardiovascular Risk in Male Firefighters
Study Finds 96% Lower Heart Disease Rate Among Men Who Can Do 40 Push-Ups Middle-aged men who can complete 40 or more push-ups had a 96% lower rate of cardiovascular events over 10 years compared with men who could do fewer than 10, according to a Harvard-affiliated study published in JAMA Network Open. [1] [2] The study tracked […]
06/05/2026
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By Petra Stone
Study: Moderate Exercise May Mitigate Harmful Effects of Nanoplastic Exposure
A new study published in The FASEB Journal reports that moderate aerobic exercise may reduce several harmful effects of nanoplastic exposure in zebrafish, including oxidative stress, hormone disruption, and anxiety-like behavior. Researchers exposed adult female zebrafish to polystyrene nanoplastics for 21 days; some fish performed 20 minutes of moderate exercise daily while others remained sedentary, […]
05/24/2026
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By Petra Stone
Abdominal Muscle Contractions May Help Clean Brain via Mechanical Link
Researchers have identified a mechanical link between abdominal muscle contractions and brain waste clearance, suggesting that simple movements such as walking may help the brain clean itself. The findings, reported in Nature Neuroscience, propose that each contraction of the abdominal muscles during movement creates a hydraulic effect that shifts the brain and promotes the flow […]
05/13/2026
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By Petra Stone
Study: Slow, Controlled Movements Build Muscle Without Intense Workouts
Researchers at Edith Cowan University published a study in the Journal of Sport and Health Science on May 1, 2026, indicating that eccentric exercises — movements focused on the lowering phase — can increase muscle strength and size without requiring exhausting workouts. The study suggests that as little as five minutes per day of slow, […]
05/11/2026
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By Petra Stone
Early Weight Gain Linked to Higher Risk of Premature Death, Study Finds
Early Adulthood Weight Gain Tied to Mortality A study of more than 600,000 individuals, published in the journal eClinicalMedicine by researchers from Lund University, found that weight gain in early adulthood is associated with a higher risk of premature death. According to the report, individuals who developed obesity between the ages of 17 and 29 […]
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