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News & Articles By Willow Tohi
04/01/2026
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By Willow Tohi
Will this boring, simple habit help you lose more weight?
A new study suggests eating repetitive, consistent meals may lead to greater weight loss than a varied diet. Researchers found participants who ate the same foods lost 5.9% of body weight, versus 4.3% for those with varied diets. Stable daily calorie intake was also strongly linked to better weight loss outcomes over a 12-week period. […]
03/13/2026
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By Willow Tohi
A call for election integrity: DOJ uncovers flaws in state voter rolls, encourages cleanup
A federal review of state voter rolls has identified tens of thousands of noncitizens and hundreds of thousands of deceased individuals listed as active registrants. The Justice Department is engaged in legal battles with 29 states to compel access to full voter registration data, citing federal transparency mandates. Officials argue state-level resistance and privacy laws […]
02/27/2026
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By Willow Tohi
A covert operation: FBI secretly seized phone records of top Trump allies
The FBI, under the Biden administration, secretly subpoenaed phone records of Kash Patel and Susie Wiles while they were private citizens. The records were obtained during Special Counsel Jack Smith’s investigations into President Donald Trump. The records were concealed within the FBI’s internal system using a “Prohibited” file designation, which Patel has since abolished. Patel, […]
02/27/2026
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By Willow Tohi
The microbial mirror: How diet reshapes oral health in postmenopausal women
A new study links high intake of sugary and high-glycemic foods to an unhealthy oral microbiome in postmenopausal women. Researchers analyzed diet and subgingival plaque samples from over 1,200 women in the Women’s Health Initiative. Higher carbohydrate and sugar consumption was associated with less diversity and harmful shifts in oral bacteria. Specific problem bacteria, including […]
02/18/2026
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By Willow Tohi
Unseen risks: Study uncovers cancer-linked chemicals in majority of hair extensions
A new scientific study found that over 90% of tested hair extension products contain chemicals linked to cancer, hormone disruption and reproductive harm. Researchers detected hundreds of chemicals, most of which could not be identified due to a lack of public safety data, highlighting a severe transparency crisis. Synthetic products, particularly those with undisclosed fiber […]
01/28/2026
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By Willow Tohi
The afternoon reset: How a short nap reboots your brain for learning
A new study reveals that a 45-minute afternoon nap actively “resets” the brain’s learning capacity by reorganizing neural connections. Researchers found naps reduce synaptic saturation—the brain’s “clogged whiteboard” effect—making room for new information. This synaptic recalibration enhances the brain’s ability to form new memories and learn for at least two hours post-nap. The findings challenge […]
01/27/2026
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By Willow Tohi
The mouth’s microbiome: A new frontier in the fight against obesity
A new study finds people with obesity have a distinct and pro-inflammatory community of microbes in their mouths. This “oral microbiome” signature includes bacteria that produce lactate and metabolites linked to increased appetite and poor metabolism. Researchers identified nearly 100 functional differences in how these oral microbes operate in individuals with obesity. The findings suggest […]
01/15/2026
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By Willow Tohi
Satellites and peat cores agree: The Alaskan tundra is burning at a rate unseen since the Iron Age
A new study finds Arctic Alaska wildfire activity in the past century exceeds any period in the last 3,000 years. Researchers used peat core analysis and satellite data to reconstruct a long-term fire history. The increase began around 1900, with a sharp spike after 1950, correlating with drier soils and shrub expansion. The findings indicate […]
01/15/2026
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By Willow Tohi
The hidden dietary deficit undermining America’s oral health
A major new study links a severe deficiency in the antioxidant lycopene to dramatically higher rates of severe gum disease in older adults. Researchers found 77.9% of adults aged 65-79 consume insufficient lycopene, with those meeting intake goals having 67% lower odds of severe periodontitis. The nutrient combats the chronic inflammation that drives gum destruction, […]
01/07/2026
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By Willow Tohi
Metabolic manipulation: Researchers explore how to make cells safely burn more calories
Researchers have developed new “mild” mitochondrial uncoupler compounds designed to safely increase cellular calorie burn. These compounds work by making mitochondria less efficient, causing cells to use more energy, a principle historically used by the dangerous weight-loss drug DNP. The new molecules are chemically engineered to fine-tune this uncoupling effect, avoiding the severe toxicity and […]
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