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anthocyanins

03/06/2017 / By Vicki Batts

The “purple” in fruits and vegetables is actually powerful medicine that protects your heart, scientists discover

Purple produce may be the biggest food trend for 2017, and there’s plenty of reasons to enjoy all the richly hued fruits and vegetables that inhabit the blue-and-purple end of the color spectrum. We all know it’s important to eat a variety of fresh fruits and veggies from every color group, but purple and blue-hued […]

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