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benefits of fasting

06/18/2017 / By Tim Wesley

Is the secret to “beast mode” as simple as fasting?

While eating the right kinds of food can boost your productivity, it’s also possible to unleash your true potential by not eating. Yes, fasting can have positive mental benefits. In fact, several studies have shown that depriving yourself for a certain period of time can have physical and psychological benefits. It can, among other things, […]

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