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sleep deprivation

11/20/2017 / By Michelle Simmons

Memory and sleep: Researchers finally discover why getting sufficient sleep dramatically boosts brain performance

The brain works at its finest when it is well rested. Therefore, having the right amount of sleep a day, which is at least seven to nine hours, is needed for the brain to be alert and to focus, and to learn and remember information well. Recently, a team of researchers from the University of […]

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