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stress
03/26/2020
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By Darnel Fernandez
Does stress have benefits? A certain form of stress may be linked to longer life, say scientists
Stress is the body’s natural reaction to various life experiences, and everyone is bound to experience it at one point in their lives. High levels of stress can bring about negative effects on the body. However, recent research describes a new type of stress that can bring surprising benefits for health. Anything from day-to-day responsibilities, […]
06/10/2019
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By Edsel Cook
Having constantly stressed ancestors may improve your own immune response to stressors, suggest research
A new study showed that the descendants of lizards who lived in high-stress environments developed stronger immune systems than those descended from lizards who lived in low-stress environments. Based on this discovery, researchers should consider looking at family history in future studies investigating stress and its effects on health. Long periods of stress can compromise the immune system of an organism, rendering it more vulnerable to […]
04/26/2019
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By Edsel Cook
Study reveals three distinct classes of psychological flexibility
Psychological flexibility is an important part of personality. It is the measure of a person’s ability to handle changes in their situation and to consider problems and jobs in new and imaginative ways. U.K. researchers determined that patients can be divided into three classes according to their level of psychological flexibility. In recent years, there were more and […]
01/10/2018
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By Zoey Sky
New research confirms that the scent of your significant other really does reduce stress, especially in women
According to a recent study, simply smelling your significant other’s shirt can help reduce your stress levels. Results from the study by scientists from the University of British Columbia can hold the key to keeping individuals in long-distance relationships, which are becoming more common, stay calm even though they have to spend time apart from each other. […]
04/22/2017
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By Frances Bloomfield
Deep breathing leads to stress relief, researchers find
A recent study has revealed that deep breathing can help manage stress. Researchers from the Stanford University School of Medicine and their colleagues have identified the exact neurons that link breathing and states of mind. These states of mind include attention, relaxation, anxiety, and excitement. According to the findings of the paper, first published in […]
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